Running More Miles To Improve Your Running

This is my first rant about improving as a runner. The first thing anyone should do is get in the base miles before starting any kind of speed work. The best way to get stronger aerobically and physically is to increase the number of miles you run first. Of course you need to be smart about it and not increase your weekly miles too fast or more than what your body can handle. Sorry about the darkness, I run in the late afternoon and by the time I get home it’s dark this time of the year.